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  3. Cheera Thoran | Keerai Poriyal | Keerai Poriyal Recipe

Cheera Thoran | Keerai Poriyal | Keerai Poriyal Recipe

Published: Aug 9, 2010 · Modified: Dec 1, 2015 by nags · This post may contain affiliate links · 43 Comments

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Keerai Poriyal is an easy and healthy Sough Indian recipe with spinach (keerai in tamil and cheera in malayalam) with coconut. It's easy to preprare keerai poriyal if you have all the right ingredients in hand. Before one more person asks me for the recipe of this pic I featured in my taking food pictures on Portrait mode, I am going to post it.

Cheera Thoran | Keerai Poriyal | Keerai Poriyal RecipePin

Cheera thoran or Keerai Poriyal is a very simple and nutritious recipe, perfect for a weeknight if you are looking for a side-dish for your dal chawal, or sambar rice, or even curd rice. I love spinach and considering the abundance of spinach and most other greens in Singapore, this is a real treat for us!

Cheera Thoran Recipe (Keerai Poriyal)
Serves 2 to 4

Ingredients:
5 cups tightly packed chopped spinach leaves (a bunch)
1 cup grated coconut
4 shallots (or half of an onion)
2-4 green chillies
A pinch of turmeric powder
½ teaspoon jeera
2 teaspoon oil (I always use coconut oil for thoran)
¼ teaspoon mustard seeds
A few curry leaves (optional)
1 dry red chilly, torn into half
Salt to taste

How I Made It:

1. Clean and chop the spinach fine. Drain well and set aside.

2. Grind together - coconut, shallots, green chillies, jeera and turmeric. If you don't have a mixie, use a pestle and mortar to bring these ingredients together. If you don't have that, then just finely chop the shallots and green chillies and mix well with the rest.

3. Heat the oil in a pan and thrown in the mustard seeds. When they pop, add the curry leaves and the halved red chilly. Fry for 10 seconds and add the coconut mixture. Fry that for 30 seconds and add the chopped spinach with some salt.

4. The spinach will give out water so cook well until all the water evaporates and you have a dry dish (about 5-7 mins)

Cheera Thoran | Keerai Poriyal | Keerai Poriyal RecipePin

Serve keerai poriyal with rice and dal, rice and sambar or rice and moru curry.

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Comments

  1. Soumya

    November 14, 2017 at 10:10 pm

    Just made this, with a local variety of greens called Ponnanganni.. so delicious! My late grandmother used to make something like this - I lost her when I'd only just developed an interest in cooking, and now I think a whole treasure recipes is lost with her. But eating this today reminded me of her so much. Thank you!

    Reply
    • nags

      November 17, 2017 at 11:44 am

      what a lovely thing to hear. i feel the same about my grandmom too..

      Reply
  2. Anjali Singh

    November 03, 2012 at 6:21 pm

    I never knew taht spinach can be cooked with coconut...great idea..

    Reply
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