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  3. Cheera Thoran | Keerai Poriyal | Keerai Poriyal Recipe

Cheera Thoran | Keerai Poriyal | Keerai Poriyal Recipe

Published: Aug 9, 2010 · Modified: Dec 1, 2015 by nags · This post may contain affiliate links · 43 Comments

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Keerai Poriyal is an easy and healthy Sough Indian recipe with spinach (keerai in tamil and cheera in malayalam) with coconut. It's easy to preprare keerai poriyal if you have all the right ingredients in hand. Before one more person asks me for the recipe of this pic I featured in my taking food pictures on Portrait mode, I am going to post it.

Cheera Thoran | Keerai Poriyal | Keerai Poriyal RecipePin

Cheera thoran or Keerai Poriyal is a very simple and nutritious recipe, perfect for a weeknight if you are looking for a side-dish for your dal chawal, or sambar rice, or even curd rice. I love spinach and considering the abundance of spinach and most other greens in Singapore, this is a real treat for us!

Cheera Thoran Recipe (Keerai Poriyal)
Serves 2 to 4

Ingredients:
5 cups tightly packed chopped spinach leaves (a bunch)
1 cup grated coconut
4 shallots (or half of an onion)
2-4 green chillies
A pinch of turmeric powder
½ teaspoon jeera
2 teaspoon oil (I always use coconut oil for thoran)
¼ teaspoon mustard seeds
A few curry leaves (optional)
1 dry red chilly, torn into half
Salt to taste

How I Made It:

1. Clean and chop the spinach fine. Drain well and set aside.

2. Grind together - coconut, shallots, green chillies, jeera and turmeric. If you don't have a mixie, use a pestle and mortar to bring these ingredients together. If you don't have that, then just finely chop the shallots and green chillies and mix well with the rest.

3. Heat the oil in a pan and thrown in the mustard seeds. When they pop, add the curry leaves and the halved red chilly. Fry for 10 seconds and add the coconut mixture. Fry that for 30 seconds and add the chopped spinach with some salt.

4. The spinach will give out water so cook well until all the water evaporates and you have a dry dish (about 5-7 mins)

Cheera Thoran | Keerai Poriyal | Keerai Poriyal RecipePin

Serve keerai poriyal with rice and dal, rice and sambar or rice and moru curry.

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    Aloo Bhindi Recipe, Potato Okra Fry

Reader Interactions

Comments

  1. Suhaina

    August 10, 2010 at 2:29 am

    cheera thoran is always my fav.. u have done is so perfectly and love the wonderful clicks too.

    Reply
  2. delhibelle

    August 09, 2010 at 11:34 pm

    Looks so good..and you say it works with all greens? Great recipe!

    Reply
  3. RAKS KITCHEN

    August 10, 2010 at 5:43 am

    I love both the recipe and the pictures very much 🙂

    Reply
  4. Priya (Yallapantula) Mitharwal

    August 09, 2010 at 9:00 pm

    That is a great looking thoran dear. Love your pictures, I will have to try portrait mode pictures 🙂

    Reply
  5. sowmya's creative saga

    August 10, 2010 at 1:44 am

    never tried stir fries with green..except for chundal(that is spinach with mung dal)..this one looks yumm..

    Reply
  6. Pavithra Srihari

    August 09, 2010 at 4:07 pm

    yeah as others , I love the click too ..spinach with ground coconut mixture is pretty new to me

    Reply
  7. Akila

    August 09, 2010 at 4:02 pm

    Simply superb..... just love the click and the colour of thoran.......

    Reply
  8. Deepika V.

    August 09, 2010 at 3:35 pm

    That looks great. I have to try it!

    Reply
  9. Priti

    August 09, 2010 at 1:14 pm

    Looks and and nice click...

    Reply
  10. Vrinda

    August 09, 2010 at 12:53 pm

    My fav thoran..nice shot...

    Reply
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