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  1. Home
  2. Onam Sadya Recipes
  3. Beans Mezhukkupuratti / Stir Fried French Beans Recipe

Beans Mezhukkupuratti / Stir Fried French Beans Recipe

December 1, 2015 24 Comments

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Beans Mezhukkupuratti (stir-fried) recipe. What do you get when you lightly fry up any chopped vegetable and a paste of shallots and garlic in some oil and  add salt and some chilly powder? Mezhukkupuratti! Its a quintessential Kerala side dish, often made to complement a gravy that’s coconut-rich (is it wrong that my mouth is watering as I type this?).

Anyway, this beans mezhukkupuratti is not just any mezhukkupuratti. This is Pennamma chechy’s recipe. Pennamma chechy was my best friend’s maid. Yeah, I will give you a minute to figure that out.

Ok so, Deepa, my BFF, had a maid called Pennamma chechy, a typical Catholic lady who cooked amazing Kerala food and each time I eat at Deepa’s place, there’s always mezhukkupuratti and it’s always always yummy. Once I asked her for the recipe and since then, I have never made mezhukkupuratti any other way. You may also wish to check out this carrot beetroot stir fry and stir-fried jackfruit seeds (chakka kuru)

Beans Mezhukkupuratti / Stir Fry II
Pin

Beans Mezhukkupuratti
Serves: 2

Ingredients:
1 cup French beans, cut into 1/2″ pieces
1 small onion, thinly sliced (optional)
8-10 shallots (also called sambar onion)
2 cloves of garlic
1 tsp red chilli powder
1/4 tsp jeera / jeerakam
1 tbsp oil
1/2 tsp mustard seeds
A pinch of turmeric
A few curry leaves
Salt to taste

Instructions:

1. Heat oil and add the mustard seeds and jeera. When the seeds pop, add the onions (if using), beans and the curry leaves.

2. Lower fire to sim and stir fry the beans until almost cooked. This will take about 12-15 minutes.

3. Grind the shallots and garlic with the turmeric powder and add to the cooked beans. Increase the heat a bit and fry, stirring well, until the shallot-garlic paste is golden brown.

4. Add salt and chilly powder. Fry for another minute.

Beans Mezhukkupuratti / Stir FryPin

Serve hot with steamed rice and any coconut based gravy, like thella pulusu or theeyal.

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By nags Filed Under: Kerala Recipes, Onam Sadya Recipes, Uncategorized

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Reader Interactions

Comments

  1. Rice Palette

    June 16, 2010 at 9:43 pm

    This looks great! I'd like to thank your friend's maid for showing you this recipe so that you can share it to us 😉

    Reply
  2. Parita

    June 16, 2010 at 5:41 pm

    Stir fried french beans looks very delicious and inviting!

    Reply
  3. Nags

    June 17, 2010 at 1:39 am

    Asha, adding coconut would make this more like thoran, the idea is to make a coconut-less side dish 🙂

    Reply
  4. Priya (Yallapantula) Mitharwal

    June 16, 2010 at 3:42 pm

    Lovely recipe, very new and looks simply great, good pic 🙂

    Reply
  5. Asha

    June 16, 2010 at 3:19 pm

    Sprinkle some fresh grated coconut on top and mix. It's divine to eat as side dish with Yogurt, looks delicious.

    Reply
  6. Vrinda

    June 16, 2010 at 1:44 pm

    My fav with rice…yumm

    Reply
  7. Sanjeeta kk

    June 16, 2010 at 1:01 pm

    Quite difficult to pronounce the name, but the recipe is easy and healthy too.

    Reply
  8. Sukanya Ramkumar

    June 16, 2010 at 4:06 pm

    Nice and healthy recipe. Looks so good. YUM!

    Reply
  9. Sharmilee! :)

    June 16, 2010 at 2:26 pm

    Havent tried anything other than the simple poriyal…this sounds interesting with garlic and jeera

    Reply
  10. RAKS KITCHEN

    June 16, 2010 at 2:05 pm

    Love the last picture,simply gorgeous! Love the recipe too!

    Reply
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Hello!

I am Nags, the face behind Edible Garden, a food and recipes website for the busy (and sometimes lazy!) cook since 2007. My recipes are meant to be quick yet healthy and delicious - Nothing fancy, nothing too difficult. Follow Me On Instagram for real-time food and life updates.

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