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  3. Palak Dal Recipe | Dal Palak | Spinach Dal Recipe

Palak Dal Recipe | Dal Palak | Spinach Dal Recipe

December 1, 2015 31 Comments

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Palak dal (or spinach dal) is a healthy dal recipe using palak or spinach, a very common ingredient in Indian cuisine. You can make palak dal with either toor dal or moong dal(or even masoor dal) and this version I have used toor dal to make palak dal.

A true comfort food, palak dal makes for the best accompaniment with hot rice and subzi on a weeknight. The apartment we live in right now is very convenient to buy basic groceries and vegetables. On every Sunday, a van full of the freshest vegetables from the farmer’s on the outskirts of Hyderabad come to the road below our place and people flock to it to buy their week’s worth of vegetables. They are cheaper than the stores too! I rush down each time I see the van and although I buy 1/10th the amount of vegetables others buy, the vegetable vendors treat me well 😀

I bought a bunch of palak yesterday and have been wondering what to make with it. I considered palak paneer, but I didn’t have any paneer in hand and was too lazy to buy paneer or make my own. I always have a stock of dal (of course) and decided to take the easy route and make some palak dal instead. No regrets!

Palak Dal Recipe

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Ingredients for Palak Dal:
Serves 2

Toor dal/Yellow lentil – 1 cup
Fresh green spinach, chopped – 1 cup
Turmeric powder – 1/4 tsp
Garlic – 4 cloves
Red chillies – 4
Curry leaves – one strand
Oil – 2 tbsp
Salt – to taste

How to make Palak Dal:

1. Pressure cook the dal and spinach with some turmeric for 2-3 whistles.

2. Heat 2 tbsp oil in a kadai, crackle some mustard seeds, add the crushed garlic and red chillies and fry for a minute.

3. Add the cooked dal-spinach and mix well.

Serve hot with rice or rots. Palak dal also goes well with jeera rice or other mildly spiced rice dishes.

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By nags Filed Under: Dal Recipes, Gravy Vegetarian Side Dishes, Punjabi Recipes, Spinach (Palak) Recipes, Uncategorized

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Reader Interactions

Comments

  1. Happy cook

    January 16, 2008 at 3:37 pm

    I love dal with any kind of greens.
    With spinach it is also delicious

    Reply
  2. bee

    January 16, 2008 at 3:19 pm

    we make a moong dal version of this with spring onions and spinach.

    yours looks yummy.

    Reply
  3. Pooja

    January 16, 2008 at 2:43 pm

    Palak Dal -yum yum yum …. 😛 .
    its my all time favorite.
    A perfect entry for con=mfort foods.
    stay tuned…
    -Pooja

    Reply
  4. Rachel

    January 16, 2008 at 12:41 pm

    I love dal of any kind…hey Your pictures seem to be getting lovely post-by-post..care to share the secret????? I meant the food picture and not yours!! 😛

    Reply
  5. Seena

    January 16, 2008 at 12:09 pm

    Very simple dish!
    photo valare nannayittundu Nags!

    Reply
  6. Raaga

    January 16, 2008 at 11:58 am

    comfort food at its best… dal 🙂

    Reply
  7. Sia

    January 16, 2008 at 11:47 am

    dal and rasams are the ultimate comfort food for me…and addition of palak or methi is what i do whenever i feel the need to increasing my intake of greens.

    Reply
  8. Meeta

    January 16, 2008 at 9:50 am

    Nags, I love palak in my dal. It truly is comforting. This sounds like a perfect comforting dish at anytime. Lovely!

    Thanks for joining the MM!

    Reply
  9. Susan

    January 16, 2008 at 2:23 pm

    A great greens recipe, Nags! So very healthy. Thanks for participating in My Legume Love Affair!

    Reply
  10. RAKS KITCHEN

    January 16, 2008 at 1:31 pm

    Dal palak is very easy to make and protien rich too …!You have cooked the dal and palak perfectly without changing the colour!

    Reply
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Hello!

I am Nags, the face behind Edible Garden, a food and recipes website for the busy (and sometimes lazy!) cook since 2007. My recipes are meant to be quick yet healthy and delicious - Nothing fancy, nothing too difficult. Follow Me On Instagram for real-time food and life updates.

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