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  3. Cheera Thoran | Keerai Poriyal | Keerai Poriyal Recipe

Cheera Thoran | Keerai Poriyal | Keerai Poriyal Recipe

December 1, 2015 43 Comments

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Keerai Poriyal is an easy and healthy Sough Indian recipe with spinach (keerai in tamil and cheera in malayalam) with coconut. It’s easy to preprare keerai poriyal if you have all the right ingredients in hand. Before one more person asks me for the recipe of this pic I featured in my taking food pictures on Portrait mode, I am going to post it.

Cheera Thoran | Keerai Poriyal | Keerai Poriyal Recipe
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Cheera thoran or Keerai Poriyal is a very simple and nutritious recipe, perfect for a weeknight if you are looking for a side-dish for your dal chawal, or sambar rice, or even curd rice. I love spinach and considering the abundance of spinach and most other greens in Singapore, this is a real treat for us!

Cheera Thoran Recipe (Keerai Poriyal)
Serves 2 to 4

Ingredients:
5 cups tightly packed chopped spinach leaves (a bunch)
1 cup grated coconut
4 shallots (or half of an onion)
2-4 green chillies
A pinch of turmeric powder
1/2 tsp jeera
2 tsp oil (I always use coconut oil for thoran)
1/4 tsp mustard seeds
A few curry leaves (optional)
1 dry red chilly, torn into half
Salt to taste

How I Made It:

1. Clean and chop the spinach fine. Drain well and set aside.

2. Grind together – coconut, shallots, green chillies, jeera and turmeric. If you don’t have a mixie, use a pestle and mortar to bring these ingredients together. If you don’t have that, then just finely chop the shallots and green chillies and mix well with the rest.

3. Heat the oil in a pan and thrown in the mustard seeds. When they pop, add the curry leaves and the halved red chilly. Fry for 10 seconds and add the coconut mixture. Fry that for 30 seconds and add the chopped spinach with some salt.

4. The spinach will give out water so cook well until all the water evaporates and you have a dry dish (about 5-7 mins)

Cheera Thoran | Keerai Poriyal | Keerai Poriyal RecipePin

Serve keerai poriyal with rice and dal, rice and sambar or rice and moru curry.

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By nags Filed Under: Dry Vegetarian Side Dishes, Kerala Recipes, Spinach (Palak) Recipes, Thoran Recipes, Uncategorized

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Comments

  1. Neets

    June 13, 2012 at 4:39 pm

    This looks great Nags!! I'll be buying sum spinach this week n trying this out. Will combine it with ure kara kuzhambu!! Shall let u know how it turns out! Cant wait!!

    Reply
  2. Anonymous

    April 8, 2012 at 10:55 am

    Lovely recipe..Keep up the good work!

    Reply
  3. glorious pakistan

    December 21, 2011 at 12:25 pm

    I am going to try cheera thoran, surely!!

    Reply
  4. SocietyM

    June 2, 2011 at 7:05 pm

    @author
    i have tried this recipe and my wife has liked the surprise dish. thanks for sharing it.

    Reply
  5. keerthi

    April 19, 2011 at 6:38 pm

    Ok how's this pronounced? wanna wow thatha thathi 😉

    Reply
  6. M9 Review

    March 24, 2011 at 4:54 pm

    It should be delicious as it look like so I am impressed with!

    Reply
  7. business 800 number

    March 4, 2011 at 5:11 pm

    Thank you for the post, I actually learned something from it. Really quality content on this site. Always looking forward to new article.

    Reply
  8. burning copy protected dvd

    March 1, 2011 at 1:34 pm

    wow I'm feeling hungry.My fav thoran. I think something is new in this recipe.

    Reply
  9. Six Sigma Black Belt Training

    February 14, 2011 at 3:49 pm

    Ah! Great post. It tastes like the "brown sauce" you get at a Chinese restaurant, only sweeter and tastier. The ingredients come together really nicely to make this very enjoyable!
    Thanks

    Reply
  10. IPhone discount

    February 10, 2011 at 6:54 pm

    I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your posts, I guess I am not the only one having all the leisure here!

    Thanks.

    Reply
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Hello!

I am Nags, the face behind Edible Garden, a food and recipes website for the busy (and sometimes lazy!) cook since 2007. My recipes are meant to be quick yet healthy and delicious - Nothing fancy, nothing too difficult. Follow Me On Instagram for real-time food and life updates.

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