Kerala Olan Recipe
I am back from a week-long, too-short, too-hectic vacation to India. I visited both Chennai and Kottayam and had a gluttonous 6 days in Kottayam, where my mom cooked every possible dish that I missed while in Singapore.
A lot of stuff has happened in this one week. I have 675 new posts to catch up on in my Reader, had to wade through close to a hundred emails and this doesn't include my work email and other pending stuff! Like they say, I am going to need another vacation to get over this one! The most important update I have for you is the new group blog a few of us have started - Beyond Curries. I am horribly late in introducing it but in case you haven't seen or heard of it yet, do check it out.
Anyway, onto the recipe now. I made this a while back and almost posted it a few times. Olan is an essential dish in the traditional Kerala Onam Sadya and even for wedding sadya. The dish is mild, flavoured only with coconut milk, jeera and green chillies. Its not strong enough to be the only dish in your meal so I would recommend pairing it with some spicy kuzhambu or theeyal to bring out the taste of the olan.
What I Used:
3/4 cup black-eyed beans
1 cup pumpkin, cubed
3 - 4 green chillies
1.5 cups coconut milk
1/2 tsp Jeera / jeerakam powder
Salt to taste
To Temper:
2 tsp coconut oil
1/2 tsp mustard seeds
4 shallots sliced thin (optional)
A few curry leaves
How I Made It:
1. Soak the beans for atleast 5 hours and pressure cook for 3 whistles in 3 cups water. Set aside. (I have once done this without soaking it and it came out fine. I am sure it depends on the kind of beans, the place and other factors so please soak them to be on the safer side)
2. Add the cubed pumpkin, slit green chillies, jeera powder and a little bit salt into a pan with 1 cup water and let it cook on a low fire until soft. Cook closed for best results but check to make sure it doesn't get too mushy. This shouldn't take more than 5-7 mins.
3. Add the beans and 1/2 cup coconut milk to the cooked pumpkin pieces. At this stage, adjust water so that the curry is not too watery or dry. Ideally, there should be enough liquid to cover the pieces. Cook for another 4 mins or so on low fire. If you feel the curry is too watery, add 1 tsp rice flour mixed with 2 tbsp water and mix well.
4. Add the rest of the coconut milk, adjust salt and heat through for not more than 2 mins. Remove from fire.
5. Heat oil and add all the ingredients for tempering. Once the shallots turn a golden brown (if using, otherwise just wait for the mustard seeds to pop), add it to the curry. Mix well and serve hot.
Notes
- Back home, my mom makes this with ashgourd (kumbalanga) and cowpeas (vanpayar). This is said to the more authentic version, the one that we see in Kerala Sadya. The reason why pumpkin is not used or is used in addition to ashgourd is because of the other important dish in a sadya that already uses pumpkin - erissery.
- You can use a mix of ashgourd and pumpkin, mix of yellow and white pumpkin or only yellow pumpkin, like I have done. Even with the beans there is a lot of flexibility. Cowpeas (Vanpayar) is the most common but sometimes people add the pods from yardlong beans (achinga payar).


















Looks mouth watering!I think ur sis hav posted with ash gourd,I have tasted in restaurant with ash gourd as well! Hav to try with yellow pumpkin!
ReplyDeleteI am going to try ur baby corn manchurian recipe today...:)
Looks great :) And the pics too!
ReplyDeleteHai the curry looks yummy.i never tried the pumpkin and also the traditional kerala dishes.
ReplyDeleteu back? Great!!! Hope you had wonderful time in India. Here, ur bluish pics looks great. I love exactly this sea blue shade.:)
ReplyDeleteTake care.
Sonu - thanks for confirming my worries about the white balance in this picture :D hehehe :D
ReplyDeleteLovely pic! Authentic n yummy recipe!
ReplyDeleteI can never seem to get an olan or ishtu pic right.....infact anything that's white in colour is a blur when I take a pic of it.....any tips on that???
ReplyDeletelooks great...pics are also great as always.:)
ReplyDeleteolan looks great. i have tasted it once and liked it. never got to try it.
ReplyDeleteI came across the combi of coconut/coconut milk, jeera & green chillies when I got the recipe for avial. Absolutely loved the flavour ... which was new to me. Am now going to try your Olan Nags. :-)
ReplyDeleteJayashree - I often face the same problem and the reason normally is overexposure - meaning too much (sharp) light. Try to put a diffuser between the light source and your dish, something like a light white dupatta, or a light face towel or even white paper. Not very scientific but really helps :)
ReplyDeleteBack to blogging after vacation?? Enjoyed your short vacation with all your loved ones around...right??? Olan pic looks really great!!!
ReplyDeleteWelcome back, Nags! I love Olan and have always made it the authentic way. Great pics:-)
ReplyDeleteIs that a curry leaf? You actually cut the edges to make it look fancy?? Ur totally into this photography thing! So cute!!
ReplyDeleteSj - Hehehe thanks for noticing :D
ReplyDeleteLove the pics..(the 2nd one I like best), my fav color is blue, esp this kind. kinda mood setting.
ReplyDelete& girl u went fancy on that leaf!!
Olan is one of my fav dish. One week in India, too short, but for me anything is far better than nothing. I am so jealous that you were in kerala and i was not.
ReplyDeletewelcome back from your vacation... olan looks delicious..
ReplyDeleteLovely looking Olan :)!!!..love the blue back ground!..no worries abt the autenticity..as long as it tastes good and I bet wud have been a heavenly treat :)!!
ReplyDeleteAt first, I thought it is not a curry leaf! :)
ReplyDeletenannayirikkunnu olan!
Welcome back Nags.. I know its always dispressing getting back to work and routine life after a vacation, especially coming back from India. Olan looks delicious. Did you get a chance to do some shopping in India??
ReplyDeleteHave never tasted olan, though have heard about it. Nice to read and great to look :)
ReplyDeleteNice presentation...Olan looks lovely though havent tasted it!
ReplyDeleteWow nice presentation... and photography.LOvely
ReplyDeletemouth watering recipe...delicious....please do participate in Village special recipes event.........
ReplyDeletethe pictures look so beautiful! a lovely version of olan...
ReplyDeleteNags,
ReplyDeleteI liked the blue in your pictures. Looks very nice. I am big fan of your clicks. Olan looks good.
Thanks guys! :)
ReplyDeletePavani - It was such a short trip that I couldn't spend much time on shopping. I still managed to get some kitchenware from Kottayam and some clothes and footwear from Chennai ;)
Always good to find out new recipes for black eyed beans - I kind of stick to the same throughout.
ReplyDeleteI love South Indian food and want to visit South India sometime soon Have never been to India at all). Any suggestions of where to actually go? - this will be a totally cullinary trip!
Hey Nags! YUMMMM!
ReplyDeletewow your recipe looks gorgeous!!!
ReplyDeleteGorgeous pics!!!
ReplyDeleteOlan looks very yummmy
my fav curry. thanks for reminding me to make it. lovely pics. haveyou tried making it with red cowpeas? i think it's called vanpayar.
ReplyDeleteexcellent presentation Nags...had a blst a home allae,..great..
ReplyDeleteOlan is something I made when i was trying out all kinds of cuisine from all over. I loved it but never became a staple on my menu like the others...should get it back. thanks!
ReplyDeleteOh, how did I miss the Olan recipe here?! My fave too. Looks delicious.
ReplyDeleteHi Nags how are you?
ReplyDeleteI can just taste the coconut in this dish. Photos are fantastic. :-)
So you were on a holiday? I just got back and am trying to make sense of posting, replying mails, and bloghopping. :(
ReplyDeleteLove Olan, though our version doesn't have cumin or tempering, just an additon of coconut oil at the end.
The curry leaf (I think) in the picture looks cute.
I have heard so much about this dish and looks easy to prepare too.
ReplyDeleteLove your blog and so pleased you're updating again. Looking forward to checking out your new recipes
ReplyDeleteThanks :)
ReplyDeleteThis recipe sounds intriguing, and I plan to make it, but what type and size of green chiles do you use? Are they hot, medium, mild? I've just discovered your blog and look forward to many new tastes. Thank you.
ReplyDeleteHello Nags
ReplyDeleteSaw ur olan recipe,i always use black eyed beans for olan,instead of soaking it for 5 hrs,u can roast it slightly and pressure cook for 5 whoistles with little more water,it always turns out perfect.Also i use cow's milk to boil pumpkin instead of water and add first press coconut milk at the end.
Padmasree - those are lovely tips to make the olan recipe better :) will surely try your version with the adjustments soon :)
ReplyDeletetoo gud!!!
ReplyDeleteLove your blog and so pleased you're updating again. Looking forward to checking out your new recipes
ReplyDeletemouth watering recipe...delicious....please do participate in Village special recipes event.........
ReplyDeleteNice presentation...Olan looks lovely though havent tasted it!
ReplyDeleteAt first, I thought it is not a curry leaf! :)
ReplyDeletenannayirikkunnu olan!
Love the pics..(the 2nd one I like best), my fav color is blue, esp this kind. kinda mood setting.
ReplyDelete& girl u went fancy on that leaf!!
Welcome back, Nags! I love Olan and have always made it the authentic way. Great pics:-)
ReplyDeleteI came across the combi of coconut/coconut milk, jeera & green chillies when I got the recipe for avial. Absolutely loved the flavour ... which was new to me. Am now going to try your Olan Nags. :-)
ReplyDeleteLovely pic! Authentic n yummy recipe!
ReplyDeleteLooks mouth watering!I think ur sis hav posted with ash gourd,I have tasted in restaurant with ash gourd as well! Hav to try with yellow pumpkin!
ReplyDeleteI am going to try ur baby corn manchurian recipe today...:)
hey yaar
ReplyDeletegood stuff :)
Sugam thanneh? I came across your blog through Kanchana's blog. I am koracchu malayalee, konjam thamizh and partially konkan...so how can I not appreciate your site/blog. We love love love Olan and potato stew. My wife, Jana, loves to cook...I am gonna forward your site link to her.
ReplyDeleteCheers!!
Sri
I am a Maternity Photographer in Chicago and Baby Photographer in Chicago specializing in artistic maternity (pregnancy pictures), contemporary newborn, baby and children's photography.
Ash gourd (kumbalanga), besides pumpkin, is a traditional component of olan.
ReplyDeleteSecond, the coconut milk should be the first extract (onnam pal) for best results
Also, I feel the beauty of olan comes out when it is not tempered. Just add coconut milk to the cooked ashgourd and beans, bring to boil, add some more coconut milk, and just add some coconut oil. That's enough. MJ
Thanks for the tip on Olan, MJ! Noted :)
ReplyDeleteOlan is part of Sadhy in Kanyakumari district also. It is eaten with Pulisery (Buttermilk + Coconut + green chillies. Long since eaten it. Great. Will try it this week.
ReplyDelete