A Balanced Breakfast
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." - Adelle Davis
We have heard this one a lot, haven't we? But starting from school, my food habits have always been the other way around. I almost always used to skip breakfast, have meagre lunch and come home famished, only to hog for dinner. This went on till I reached Hyderabad. Somewhere, mom's warnings and information from websites started getting me to think and I thought I might as well correct the mistakes before I get too old to do it :D
Now, my meals are as balanced as possible, and food in office helps me to do this immensely. We have a wide range of options in our office cafe and every day is a new and fresh day as far as meals are concerned.
Here is how each of this helps to keep me balanced throughout the day :)
Wheat flakes are very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin A, and a very good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12 and Iron.
Papaya
Papayas have 33% more vitamin C and 50% more potassium than oranges with fewer calories. Papayas have 13 times more vitamin C and more than twice the potassium than apples. Papayas have four times more vitamin E than both apples and oranges.
Watermelon
It is an excellent source of vitamin C, and is also a very good source of vitamin A, notably through its concentration of beta-carotene. Watermelon is extremely high in water content, approximately 92%, giving its flesh a crumbly and subtly crunchy texture and making it a favorite thirst-quenching fruit.
This goes over to WBB - Balanced Breakfast, hosted by Mansi of Fun and Food. I hope to be able to peep into your breakfast plates as well, through her round up.
Posts
WOw you indeed have a very healthy beakfast.
ReplyDeleteI am coming over for the breaky.
Healthy, but can't take them in the morning.. tried and failed .. am always satisfied with a sandwich.. :D
ReplyDeleteNice n well balanced breakfast Nags.
ReplyDeleteSiri
nags, thats one healthy bf...keep it up!
ReplyDeleteThat is one yummy , healthy breakkie!:)
ReplyDeleteVery unlike me, but today I couldn't face the thought of fruit for breakfast, so I upma-fied some leftover bread and ate it! I usually eat papaya and eggs for breakfast.
ReplyDeletei am sure it does give your day good start...it is so colorful and healthy:)
ReplyDeleteThat is an energy-packed BF
ReplyDeleteNicely presented.:-)
ReplyDeleteNice breakfast, that.
ReplyDeleteYour pictures are looking nicer these days. Is it the photoshop or something else? Wouldlove to know the secret.:)
Heyyy Nags, I was thinking of something similar tooooo... :D Nice breakfast!!
ReplyDeleteWow you really have a very healthy breakfast - when I lived by myself I never took such good care of my health. Kudos to you.
ReplyDeletequite healthy one ....pics are awesome!!!
ReplyDeleteYep, sure healthy! You are just like me! My breakfast is almost the same like yours. very good entry.
ReplyDeleteIts indeed a healthy one...awesome pictures..
ReplyDeletenow I know how the glow is your face comes from,indeed a balanced breakfast
ReplyDeleteNice to know you hit the right track before you got too old!:) that so fits the theme Nags, thanks so much for sharing all the nutrition info too!!:)
ReplyDeleteHey nags
ReplyDeletefantastic pics and lovely bfast. Mine is almost same bfast in the weekdays :)
Nags I used to do the same thing. Actually I still do (I know!) :) I have to really make an effort to change though. Thanks for your inspiration to do so.
ReplyDeletePerfect & colorful. Isn't a breakfast like this revitalizing to start the day off? I normally have my granola with a lot of fruit added into it. Nags perfect post!
ReplyDeleteColorful, healthy and tantalizing! Nice one, Nags! :)
ReplyDeleteNags
ReplyDeleteThough i didnt comment in ur blog i am a regular visitor.The combination of fruits and wheat flakes ...a healthy one.Pls visit my blog
looking at that papaya makes me very happy :)
ReplyDeleteAparna, I use Powerpoint for most of my pics :) Believe it or not!!
ReplyDeleteThe only time I used photoshop was that one time I blogged about it. Then got lazy. I am a very very lazy person you know.. :D
Truly a balanced breakfast
ReplyDeletehey Nags, this is wat call a perfect and helathy with minimal work added breakfast.
ReplyDeleteComing here after awhile - like the new improved lay-out :-). And I intend to try your broad beans recipe in the next couple days.
ReplyDeletehi Nags!!nice and healthy combo,i must say.
ReplyDeleteThis is an awesome site! Since you're really into great food and great recipes, I think you'd also be interested in FohBoh, (http://www.fohboh.com/?i=28chblcn8r176) the online networking site for the International Restauarnt Industry. It's got great information and interaction with restaurant professionals, executive chefs, videos of culinary techniques and recipe preparation, a vibrant wine community with internationally renowned somelliers and people like you and me just interested in food and drink. The site is worth checking out, and I think you'd find a great deal of value there for both yourself and your blog.
ReplyDeleteHave an awesome day! Cheers!
Thats healthy and you had a breakfast like a Queen;)
ReplyDeletePapaya and Watermelon are not always there at my house, it very good to have fruits at breakfasts! Thats a good healthy spread!
ReplyDeletewww.zaiqa.net
very healthy breakfast nags
ReplyDeleteI tend to eat fruit around 4 p.m. have tried it for breakfast but the habit isn't sustained. Lovely pics :-)
ReplyDeleteThats very good healthy breakfast....
ReplyDeletethat certainly is one healthy breakfast, and looks delish too!
ReplyDeletehey Nags, this is wat call a perfect and helathy with minimal work added breakfast.
ReplyDelete