350gramsminced chickenI use free-range, hormone-free chicken from Sasha's Fine Foods
1egg
1/2cupbreadcrumbsI make my own - please see notes below
1/2cupgrated Parmesan
2tablespoonsolive oil
1/2teaspoongarlic powder
1/2teaspoononion powder
1/2teaspoonsalt
black pepper to taste
1teaspoongaram masala
1/4teaspoonturmeric powder
Instructions
Pre-heat oven to 200C
Add all ingredients into a large bowl
Bring together gently with wert fingertips
Make into balls and place on a greased baking tray (I spray or spread generously with olive oil)
Bake for 15-20 minutes
The bottom may be darker than the top and that's fine. Remove and cool completely before freezing, if you choose to do so
Notes
The meatballs can also be made with minced turkey
Adjust all seasoning to taste
To reheat frozen meatballs, thaw for 30 minutes and pan fry with a few drops of oil. I find that microwaving makes them dry and rubbery so avoid this. You can also directly add frozen meatballs to pasta sauce while cooking. I also do the same with rice porridge.
I have made variations with shredded vegetables added like carrot, cabbage, broccoli, etc. A great way to sneak in vegetables!
You can use freshly minced onion and garlic too but that would add more moisture to the chicken mix so compensate with more breadcrumbs as needed