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dal vegetable soup lentil soup recipe

Dal Vegetable Soup Recipe

nags
A dal vegetable soup with a moong dal and lots of added vegetable to make an Indian-style dal soup recipe, perfectly easy and healthy.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Soup
Cuisine Indian
Servings 4 -6

Ingredients
  

For Soup Base

  • 1/4 cup moong dal yellow split lentils
  • 1 cup tomatoes cubed
  • 1 cup carrots cubed
  • 1/2 cup onions cubed
  • 2 flakes of garlic

Soup Add-On

  • 1 tbsp butter or olive oil
  • 1/2 cup button mushrooms chopped fine
  • 1/2 cup carrots chopped fine
  • 1/2 cup celery chopped fine
  • 2 cups spinach leaves packed
  • 1 tbsp lemon juice
  • 1 tsp black pepper powder freshly cracked (or to taste)
  • 1/2 tsp sugar
  • Salt to taste

Instructions
 

  • Add the soup base ingredients - moong dal, carrots, tomatoes, onion, garlic - to a pressure cooker with enough water to submerge the ingredients
  • Pressure cook for 3-4 whistles or 15 minutes (Alternatively, cook them in a covered pot until the dal is soft and the vegetables turn mushy)
  • Open and let this mixture cool while you chop up the vegetables needed to add on to the soup
  • Once cool, blend the moong dal mixture to an almost smooth paste
  • Heat butter in a pan and add the chopped vegetables except spinach - mushroom, carrot, celery - and saute until they turn soft
  • Add the pureed moong dal mixture
  • Top up with 3-4 cups water or as much as you'd like to bring to to the right consistency
  • Bring to the boil and add salt and sugar
  • Finally add the spinach leaves and boil again for a minute or two
  • Add cracked pepper and lemon juice, mix well, and serve hot