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16 June 2010

Beans Mezhukkupuratti / Stir Fried French Beans Recipe

What do you get when you lightly fry up any chopped vegetable and a paste of shallots and garlic in some oil and  add salt and some chilly powder? Mezhukkupuratti! Its a quintessential Kerala side dish, often made to complement a gravy that's coconut-rich (is it wrong that my mouth is watering as I type this?).

Anyway, this beans mezhukkupuratti is not just any mezhukkupuratti. This is Pennamma chechy's recipe. Pennamma chechy was my best friend's maid. Yeah, I will give you a minute to figure that out.

Ok so, Deepa, my BFF, had a maid called Pennamma chechy, a typical Catholic lady who cooked amazing Kerala food and each time I eat at Deepa's place, there's always mezhukkupuratti and its always always yummy. Once I asked her for the recipe and since then, I have never made mezhukkupuratti any other way.

Beans Mezhukkupuratti / Stir Fry II

Beans Mezhukkupuratti
Serves: 2

Ingredients:
1 cup French beans, cut into 1/2" pieces
1 small onion, thinly sliced (optional)
8-10 shallots
2 cloves of garlic
1 tsp red chilli powder
1/4 tsp jeera / jeerakam
1 tbsp oil
1/2 tsp mustard seeds
A pinch of turmeric
A few curry leaves
Salt to taste

How I Made It:

1. Heat oil and add the mustard seeds and jeera. When the seeds pop, add the onions (if using), beans and the curry leaves.

2. Lower fire to sim and stir fry the beans until almost cooked. This will take about 12-15 minutes.

3. Grind the shallots and garlic with the turmeric powder and add to the cooked beans. Increase the heat a bit and fry, stirring well, until the shallot-garlic paste is golden brown.

4. Add salt and chilly powder. Fry for another minute.

Beans Mezhukkupuratti / Stir Fry

Serve hot with steamed rice and any coconut based gravy, like thella pulusu or theeyal.


22 Comments:

  1. Quite difficult to pronounce the name, but the recipe is easy and healthy too.

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  2. Love the last picture,simply gorgeous! Love the recipe too!

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  3. Havent tried anything other than the simple poriyal...this sounds interesting with garlic and jeera

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  4. Sprinkle some fresh grated coconut on top and mix. It's divine to eat as side dish with Yogurt, looks delicious.

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  5. Lovely recipe, very new and looks simply great, good pic :)

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  6. Nice and healthy recipe. Looks so good. YUM!

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  7. Stir fried french beans looks very delicious and inviting!

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  8. This looks great! I'd like to thank your friend's maid for showing you this recipe so that you can share it to us ;)

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  9. Yum! nothing like fresh beans! I always make beans poriyal with coconut. I will try this next time for a change :)

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  10. Asha, adding coconut would make this more like thoran, the idea is to make a coconut-less side dish :)

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  11. Looks tasty, and I like the pretty, blue mat in the last pic

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  12. this sounds quite intersting and new to me. bored of making beans in the usual style.Going to try this .nice clicks

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  13. Simple but perfect side dish for any dal looks inviting Nags

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  14. Looks delicious!! Adore green beans!!

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  15. I like the name of this dish !

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  16. my fav. u have done it so nicely and looks so tempting. I can finish off that plate in a jiffy.

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  17. Hi,

    Is this cooked without adding water?

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  18. No added water at all. The beans have to basically cook in the oil itself.

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  19. Oh this one came out sooooo well wen i tried for the first time even.. My husband loovveddd it wen served with his lunch!! Thanx so much Nags !! :)) will keep trying other recipes too :)

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  20. Nags, tried the beans mezhukkupuratti..loved it with rice..i've put a picture in my blog..
    Deepa

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